Runner Spotlight - Alyson Cuyjet

How and why did you start running and how many years have you been running?

I started running in 2012, when I gave Couch to 5k a try just to see if I could do it. I ran my first race, and just never stopped!

Why did you decide to do the Polar Bear Grand Prix?

The three races of the Polar Bear Grand Prix are a great reason to get out and keep training over the winter. I’m a completionist, so I’m always going to do all three if I can. Every year, It’s fun to see if I can place in my age group — and showing up to all the races is half the battle.

Favorite distance?

I honestly like them all, from the mile to the marathon. I haven’t tried an ultra yet, but maybe some day.

Favorite place to run?

I love running when I’m on vacation! I really enjoy getting out and exploring a new place on foot. Going for a run early in the morning is a great way to get a glimpse of what daily life is like as people just go about their normal routines.

Favorite or most unique race you have run?

The 2024 London Marathon was my favorite race of all time: The weather was great, the crowds of spectators were unreal, and there was a a pint and a plate of fish and chips waiting for me after I finished. Can’t get much better than that.

Favorite thing about running?

The routine is really helpful for me. And it’s nice to be reminded that I can do hard things. The running community is a huge plus, as well!

Do you have any running/walking advice you'd like to offer?

Slow down! Easy runs easy, hard runs hard. And get more sleep! (I’m trying to take my own advice, but that’s often easier said than done).

Why do you like running River City Races events?

I like the community feel that River City Races brings to events. Free photos are a nice perk. The staff and volunteers are great, and Brian’s finally learned how to pronounce my last name!

Anything else you'd like to share?

Anyone who’s run the Polar Bear Grand Prix a few times knows that the weather can be wildly unpredictable. Will there be ice? Will I be able to wear shorts? Who knows! One year the Frostbite 5k was so cold that I ran straight through the finish line and didn’t stop until I got back to my car.

Runner Spotlight - Donovan Sims

1st Place Male 35-39 2025/26 Polar Bear Grand Prix


How and why did you start running and how many years have you been running?

I started running 2024. I wanted to challenge myself to do something hard and something I really don’t enjoy - Cardio. So I signed up with a friend to run the Urban Bourbon Half-marathon and got to running, and boy was it tough. Now I can’t imagine myself not running.


Why did you decide to do the Polar Bear Grand Prix?

After finishing my marathon in October, I knew I didn’t to keep the miles rolling. As an ambassador with KCRS, I saw running the Grand Prix as a well to work toward some winter goals as I stayed in shape awaiting the start of my spring marathon training block.


Favorite distance?

I think my favorite distance right now is the Half-Marathon but my challenge distance is the marathon. Though tough, I love the challenge of preparing for a Full Marathon. The Half-Marathon is such a great distance to test your speed but not at sprint like a 5K.


Favorite place to run?

I would say running through downtown Louisville or Greenway scenic route along the river.


Favorite or most unique race you have run?

Indianapolis Monument Marathon (October 25). Lots of reasons, one being my first really attempt at completing a marathon and hitting my goal of 3:25. Sharing 16 solid miles with my friend Ellie Rugen. Then meeting so many of my amazing teammates from the Life in Stride racing team in person that weekend.


Favorite thing about running?

Feeling free when you’re out there for a long run our deep into a tough workout and you know you have to gut it out to get back home or your starting point. Doing something that challenges you daily, will prepare you for life’s unpredictable challenges.


Do you have any running/walking advice you'd like to offer?

Running isn’t a comparable thing. Your pace is your pace and that’s a beautiful thing because you could easily choose to not lace those shoes up and just sit on the couch. Don’t compare yourself to others, just keep moving.


Why do you like running River City Races events?

Very great events, well organized, and well attended by runners. If you want to race and be challenged, there will be someone there to challenge you.


Anything else you'd like to share?

Be sure to stop by Ken Combs Running Store for all your running and walking needs! 

Runner Spotlight - Jeff Dehler

2025/26 Polar Bear Grand Prix Grandmaster Champion

I started running in 7th grade when my best friend asked me to run track with him at Rosemount Middle School in Minnesota. That was 49 years ago. I haven't stopped running for more than a few months since then. I ran my first marathon in 1983, the second running of the Twin Cities Marathon, inspired by the Alberto Salazar / Dick Beardsley "Duel in the Sun" 1982 Boston Marathon (Google that!).

 

Since then, I've run countless races of all lengths from 50ks, marathons, half marathons, and shorter races. I love trail running as much as I love the roads.  I ran solo for years until rediscovering the joy of running with groups about a dozen years ago. After a move from Minnesota to Indianapolis, I led the half marathon spring training program for Indy Runners, with more than 150 participants.

 

After a move to Louisville, I met my "twin", the legendary Lowery Stallings, and his team, Rabbit Trail Running, which got me involved in the Polar Bear Grand Prix. This series is a great way to keep active in the winter, and fuel competitiveness for each race and the full series.

 

I run for physical health, mental health, and to challenge myself. I have learned that my brain and my soul need physical activity, the outdoors, the opportunity for a break from the rest of the world, and the opportunity to connect with kindred spirits.

 

Running is a lifelong sport. I am fortunate to run with a diversity of people, young, old, different genders and races. It broadens me as a person and develops lifelong friendships.  I am blessed to be able to run.