14 of 14 for the 2024 Run the 502!
How and why did you start running and how many years have you been running?
I was always active and into sports when younger. Played soccer in high school and college and had a few injuries over the years requiring multiple surgeries. Once I was even told I may not be able to walk again without the use of a brace. They were wrong. I went on to become a physical therapist and have been doing it over 23 years now. Figured it wouldn't hurt to learn to treat myself.
I was a pretty competitive person so I was motivated to stay in shape and exercise; always looking for a new adventure or challenge. Got into obstacle course racing and would travel the country competing. I was always fast but never got into running long distances. Until, had some friends doing road races so figure I would give it a try. I believe my first 5K was in 2013; the Biggest Looser 5K Lexington Ky. First half marathon 2015 Run the Bluegrass and first marathon 2016 Kentucky Derby.
Why did you decide to do the Run the 502 and like running River City events?
Races seem well ran and frequently worked with my schedule. Spaced out enough to use as motivation to stay active and try to improve health. I really wanted to complete all 14 races in the Run 502 which I was able to accomplish this past year.
Favorite distance?
As I’ve gotten older, I mostly stick to the shorter distances now like 5k. Still do a couple half marathons and obstacle races a year. Family comes first and I have two wonderful kids. Sometimes it’s hard to train like I wish I could. Therefore, the shorter distances are better and allow the family to occasionally run with me. In the past I’ve done several races while pushing one of the kids in a jogger.
Favorite place to run?
I usually run around Freeman Lake in Elizabethtown. I live next to it and frequently run into people I know.
Favorite or most unique race you have run?
My favorite race is the Shawshank Hustle. It’s 4.6 miles. It’s interesting to tour the prison, see filming locations, and even meet some of the actors from the Shawshank Redemption Movie. They have some of the best medals I’ve ever seen. “Get busy living, or get busy dying.”
Favorite thing about running?
Honestly, I use to not be a fan of running but now I really enjoy the feeling and accomplishment after completing a race. These days I don’t mind taking my time, even walking with friends as they try to improve themselves. I just enjoy getting out.
Do you have any running/walking advice you'd like to offer?
Best advice I got just do what feels right and have fun. Listen to your body, if you need to slow down do it. Getting out is accomplishing more than a lot of other people are doing.