Runner Spotlight - Tyrell Dowdell

2025/26 Polar Bear Grand Prix Champion

How and why did you start running, and how many years have you been running?

I started running in high school where I competed in track and cross country. I continued running track in college, and after some time away, I got back into running about a year ago.

Why did you decide to do the Polar Bear Grand Prix?

I signed up for the Polar Bear Grand Prix because I struggle with motivation in the winter. I hate running in the cold and snow, so committing to the series gave me accountability and a reason to push through so I’d be ready for my spring races.

Favorite distance?

The 5K is definitely my favorite. I was a 400m sprinter in college, so I’m drawn to the speed and intensity of the 5k. It’s the perfect mix of pace and endurance for me. And the training isn’t as demanding as a half or full marathon.

Favorite place to run?

My favorite place to run is Cherokee. There’s something about the atmosphere. There are so many runners, bikers, dog walkers, and just people out enjoying the day. The community is incredibly welcoming, and it makes every run feel special.

Favorite or most unique race you have run?

The Wine Run at Huber’s Farm in Indiana is hands down my favorite race. Summer races are always a vibe, and being able to enjoy a cup of wine after the race makes it that much better.

Favorite thing about running?

What I love most about running is the freedom. When I’m running, I get to step away from everything else and just exist in the moment. It also challenges you in a way you can’t fake or shortcut, and no matter how experienced you are, it will always humble you

Do you have any running/walking advice you'd like to offer?

Don’t compare your journey to someone else’s. Focus on your own progression. Everyone’s built differently and balancing different responsibilities. Pace doesn’t define you, if you run, you’re a runner. Also, take care of your body. strength train, eat properly, and stay on top of mobility. It makes all the difference

Why do you like running River City Races events?

I enjoy running River City races because the community is amazing. I’ve noticed how supportive and encouraging everyone is and that positive energy really stands out.

Anything else you'd like to share?

The last thing I’d add is that running is a personal challenge, but it’s also a collective experience. The community I’ve found through running reminds me that we’re all in this together. Everyone has their own path, but we all share the same love for running and the strength that comes from being part of something bigger than ourselves. That’s the beauty of it.