I first started running for my high school cross country team in the mid-80's because I had a lot of energy at that age, and wasn't particularly adept at other team sports. My school had a large program, a great coach, and after school practices were a blast. I've stopped and started running several times since then, but I guess I've been running for about 20 years combined.
There is so much to love about the Polar Bear Grand Prix races! They're close to home, on a great course, and the relatively small fields really lend a sense of community to the events. They also provide something to look forward to, and inspiration to keep training, during a time of year when not a lot of events are happening. Also, the weather! I've always loved being active outdoors when the weather is less than ideal. My partner ran one of these events many years ago when the temperature was, like, 6 degrees. She finished and her eyebrows were literally caked with ice. No way was I going to let her have all the fun! I've been doing them with her ever since.
My favorite distance so far is the half-marathon. I enjoy the challenge of finding and maintaining a proper pace that longer distances provide. I'm looking forward to challenging myself in my first full marathon this Fall in Indianapolis.
There are so many great places to run in and around Louisville. But honestly, my favorite place to run is around home. I like being able to lace up at the kitchen table and just head out the back door. I measure most of my runs by time rather than miles, so following a specific course isn't that important. I usually take a different route each time out. It's fun, and a great way to get to know the neighborhood a little better.
One of the most fun races I've done was a very small 5k in Danville called the Monster Dash. It was a fundraiser for a local high school swim and dive team. Fewer than 100 runners, but everyone was dressed in Halloween costumes and having a great time. To date, it's the only race I've done wearing a shirt and tie!
My favorite thing about running is its simplicity. You just need a pair of shoes, shorts, and a t-shirt. Also, when your muscles have warmed up and you settle into a comfortable pace where your breath and your stride - everything - is working together, it really clears your mind to go wherever it wants to. At these times running is so peaceful, and provides an opportunity to connect with ourselves, physically and mentally, in ways nothing else can.
I guess the only advice I would offer is to always listen to your body. This has become increasingly important for me as I've gotten older. Running is healthy and good for us, but sometimes our body needs a break at times when our heart wants to run. If something is aching or you're just feeling off, call it an early day, be thankful for what you were able to do, and get back out there tomorrow or whenever it feels right.
I like running River City Races events because they are local and well organized, and everyone involved with putting them on is friendly and enthusiastic! After running the same event a couple of times, it becomes an anticipated tradition each year.
To everyone involved with making sure these events happen year after year - Thank you! And thank you for the opportunity to share a little about myself. Happy running!