Runner Spotlight - Russell Hall

Continuing our features on Run the 502 stars, those who entered and completed all 11 races!

How and why did you start running and how many years have you been running?

I was introduced to running through my high school cross-country team, where I joined the team because it was a sport that I could actually compete in. I continued my running journey during my time in the military as a daily exercise. I grew to hate running and barely participated when it was required to do so. I stopped running after I was discharged from the military in 2012. I was reintroduced to running by a coworker in 2022 as an effective means of sustainable weight loss. I've been training ever since.

Why did you decide to do the Run the 502?

My reintroduction into the world of running was during the Santa Sprint 2022. I loved the turnout and support that everyone had for each other that I wanted to experience every event that River City Races and the Run the 502 had to offer.

Favorite distance?

My longest run has been the Downtown Doubler 8K. I find longer runs to be invigorating.

Favorite place to run?

I'd say that downtown Louisville has had the most beautiful scenery so far, but I look forward to finding new running experiences where I can find my new favorite place to run.

Favorite or most unique race you have run?

Although the race had to ultimately be altered due to rain, the most unique race was the Bats 5K because it was supposed to end with a lap around the bases of Louisville Slugger Field. I really look forward to a proper finish at the 2024 Bats 5K

Favorite thing about running?

My favorite thing about running is the feeling that I get after I cross the finish line. "Runner's High" is a real feeling. The sense of accomplishment that I get because people say I shouldn't compete because of my weight is amazing. 

Do you have any running/walking advice you'd like to offer?

If you're just starting, take it slow and steady. Practice and dedication will get you where you want to be. Don't try to do too much at once. Running/walking will keep you younger longer. It's free and easy to get started.

Why do you like running River City Races events?

River City Races events generate crowds that have a common interest. The camaraderie and support that everyone has for each other is like no other. Everyone feels welcome and has a sense of belonging. Aside from the competition, River City Races supports great causes that I am proud to support.

Anything else you'd like to share?

The new running season is quickly approaching. I hope to see everyone out there for another year of amazing races.