Louisville
Workshop
By Certified Instructor, Maurice Wills

Learn the basics of the ChiRunning® Technique
Please join us and learn the following exercises, drills and
tips... and walk (or run) away with a great new skill-set to
help you run injury-free!
• The Physics of Running
• Use your Posture, Legs and Arms Efficiently
• Personal Check-in Tricks
• Core muscle Drills and Exercises

When: Sunday, December 13, 2009
11 am – 5 pm

Where: E.P. “Tom” Sawyer State Park
3000 Freys Hill Road, Louisville, KY 40241

Who: Beginner, advanced, any age, injured or not!

Cost: $225/person for Full Day

Brought to you locally by Train Smart LLC, www.trainsmartmultisport.com

Questions and Registration:
Check out: www.nextlevelmultisports.com
Call Maurice @ 404/357-9485 or Nancy @ 502/895-4441