Once again Fleet Feet Sports is proud to sponsor a series of races this winter to keep you motivated to stay out runnin’ on the roads.
A series of three races (the Reindeer Romp 4k, Frostbite 5k and Snowman Shuffle 4 Miler) in December, January and February. Enter all three on and receive a Polar Bear Grand Prix T-shirt, FREE!!!
Reindeer Romp 4k, first race in the Polar Bear Grand Prix, Saturday, December 12th, 9:00 a.m. at Hogan’s Fountain in Cherokee Park.
The first 800 entrants will receive a Reindeer Romp Holiday ornament. Those who register after the first 800 will receive an ornament on a first come, first serve basis. All entrants must bring a new, unwrapped toy or apparel, preferably for a 12-15 year old, with them to receive their race packet. Without a toy, bring a $10.00 donation. All proceeds and toys will go to the Salvation Army Angel Tree Program.
Louisville
Workshop
By Certified Instructor, Maurice Wills
Learn the basics of the ChiRunning® Technique
Please join us and learn the following exercises, drills and
tips... and walk (or run) away with a great new skill-set to
help you run injury-free!
• The Physics of Running
• Use your Posture, Legs and Arms Efficiently
• Personal Check-in Tricks
• Core muscle Drills and Exercises
When: Sunday, December 13, 2009
11 am – 5 pm
The ROAM Reunion & Recruitment 5k Run and
Fitness Walk is a celebratory event for the
FIVE year anniversary of Runners On A
Mission. The purpose of the run/fitness walk
is to celebrate our accomplishment, and to
reunite members and recruit new runners and
walkers.
If you are not able to participate, I humbly
ask you to consider making a donation. Net
proceeds will go towards ROAMs 501c3
application process. ROAM is pursuing nonprofit
status to ensure eligibility for grants. The goal
Kentucky Fitness Challenge
January 9th, 2010
Kentucky International Convention Center
Over 24 Divisions
go to metro cross training.com for more information
Kentucky Fitness Challenge
January 9th, 2010
Kentucky International Convention Center
Over 24 Divisions
go to metrocrosstraining.com for more information
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